Release, Reset, Recharge

Release, Reset, Recharge

For my birthday a couple weeks back, I had received a relaxing massage and I was looking so forward to getting that hour of turning my brain off and just feeling nothing but relaxed. That’s exactly how the hour was spent and when I left I felt very calm and zen and in touch with myself. However when I got home was a different story, my body filled up with the unwanted intensity of anxiety. My heart was beating rapidly and I felt irritated by the smallest things, sounds made the intensity increase and I no longer felt aligned with myself or any form of relaxation. I felt overwhelmed over nothing and couldn’t control my thoughts or emotions. I Had no idea what was triggering this anxiety, it came out of nowhere for me and lasted a couple weeks, I think I am only finally just starting to get control of it now.

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