Being Mindful To Your Body

Being Mindful To Your Body

If you are a regular around here, you know by now how I am all about self-care and listening to your body when it needs a break.
I had a moment this morning where I was going to skip a morning workout out of pure laziness and it made me mindful of what my body wants vs to what my mind wants. How can you tell if your body needs a break or if your mind is playing tricks on you?
Continue reading “Being Mindful To Your Body”