The Reality Of Anxiety

The Reality Of Anxiety

Suddenly, out of nowhere, the heart starts to race and beat harder and stronger through your chest.
Your palms begin to sweat and a cold chill travels throughout your body while your stomach starts to tighten and start to summersault inside. Your muscles begin to tense and you begin to shake while the mind continues to drown in worries or fears that nothing is going to be okay and bad things will happen.. This is anxiety,  and we all have it.
Anxiety is normal to an extent, it can actually help motivate people to get through tough situations and actually help achieve goals, but to others, it can be the biggest weight on your shoulders and allow you to think unclear, lasting weeks or months that end up affecting the people around you and your everyday life.
These people are not crazy, they are not overreacting, we are suffering from an anxiety disorder.

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