Self Care Sunday Ritual

Self Care Sunday Ritual

Lately, Sundays have become my favourite day of the week. I look forward to spending the day caring for myself, putting wants and needs first, recharging my batteries and setting myself up to go into the next week feeling relaxed and assertive. I use to spend Sundays anxious that the weekend was ending, wasting an entire day panicking that the next day was a new start to a new week. I had to retrain my brain and start looking at Monday’s on a more positive level, which made me start feeling excited to start a new week and see what new great things come into my life. I started to pay attention to how I spent Sundays and worked on creating a routine that made me feel relaxed, loved, and happy, taking me right into Monday feeling recharged.
Each Sunday may change slightly depending on what my body/mind is feeling like; yesterday, I had an intense Migraine that lead me not to be able to write this or post this when I wanted, but for the most part, Sundays look a little l like this:

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