Why Meditation Is Important To Me

Why Meditation Is Important To Me

I was not always a fan of meditation, I couldn’t exactly wrap my head around it, I had no understanding of what it was or what it could do for me so I had a lack of belief in it. Now by no means am I an expert today but it has become a big part of my everyday routine and I feel off when I haven’t been practicing. By off I mean unbalanced, more stressed, and out of tune with my goals. I don’t believe that by just meditating everything is better or your whole life will come together instantly, there is still work that needs to go into that but what I take out of meditation and why it’s so important to me and my daily routine is:

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